A Parent’s Guide to High Carbohydrate Snacks for Teen Athletes
If you’re the parent of a female teen athlete, you’ve probably heard a lot of conflicting messages about carbohydrates. Some […]
How to Talk to My Daughter About Her Weight Without Causing Harm
If you’ve found yourself Googling “how to talk to my daughter about her weight” – you are not alone. You are likely:
Female Athlete Mental Health: When the Sport She Loves Starts to Hurt
Youth sports are great for building confidence, discipline, friendships, and resilience. This is why so many of us parents encourage
The Athlete Food Pyramid for Teen Girls: Why the New Food Pyramid Falls Short
If you’re raising a teen girl with big athletic dreams, you’ve probably wondered how to fuel her body for both performance and
How Many Hours of Sleep Do Female Athletes Need? A Parent’s Guide to Performance, Growth, and Recovery
If you’re the parent of a teenage female athlete, you’ve probably asked yourself at least once: “how many hours of
New Year’s Goals for Teen Athletes: Supporting Confidence, Performance, and a Healthy Relationship with Sport
As a dietitian who has spent over a decade working with adolescents and families – and as a mom to
Kids Sports Drinks: What Parents of Young Female Athletes Should Know
As a parent of an adolescent female athlete, you’ve likely asked: should she be sipping a sports drink, or is water
Summer Lunch for Athletes: Fueling Her Game with Fun, Fresh Foods
Summer is the perfect time for adolescent female athletes to refuel, recharge, and get curious in the kitchen. Without the
Athlete Affirmations: How to Build Confidence in Your Young Athlete
Your daughter might think athlete affirmations are silly, but when she steps onto the field, court, or track, there’s so
Athlete Fatigue in Teen Girls: What Parents Need to Know (and What to Do About It)
Your daughter seems off. She’s dragging through practices, snapping at you for no reason, and claiming she’s “just tired” –
